sugar-free treat packed with oats

 

This looks like a wholesome, sugar-free treat packed with oats, apples, and carrots. Here’s a simple recipe for you:

Ingredients:

• 2 cups rolled oats
• 1 apple, grated
• 1/2 cup shredded carrots
• 1/2 cup raisins or your preferred dried fruit
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract (optional)
• 1/2 cup unsweetened applesauce (or mashed banana as a substitute)
• 1/4 cup chopped nuts (optional)
• A pinch of salt
• 1/2 cup water or almond milk (for moisture)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large mixing bowl, combine the rolled oats, grated apple, shredded carrots, raisins, cinnamon, nutmeg, and salt.
3. Add the applesauce (or mashed banana) and vanilla extract to the dry mixture. Stir until everything is well combined.
4. Gradually add the water or almond milk to the mixture until it reaches a thick batter-like consistency.
5. Pour the mixture into the prepared baking pan, spreading it evenly.
6. Bake for about 30-35 minutes or until a toothpick comes out clean and the top is golden.
7. Allow it to cool, then slice and enjoy!

This is a delicious, healthy snack without added sugars or flour! Enjoy!